Massage Guns For Arthritis Pain

Introduction:

Arthritis is a very common problem. If you and any of your family members have Arthritis, you know the pain it comes with and must constantly look for solutions to alleviate it.

Massage guns have been widely used by people in the past couple of years. People use them for post-workout recovery, athletes to loosen up knots, sciatica pain patients, diabetics and more.

The good news is that studies have found massage guns to be effective for Arthritis.

Types of Arthritis:

Among many types of Arthritis, osteoporosis and rheumatoid Arthritis are the most common. Osteoarthritis is when you feel stiffness and joint pain due to the wearing down of the joint cartilage, and it is a common degenerative issue.

It happens as we grow older because the cartilage in our joints naturally starts wearing down.

Rheumatoid Arthritis is an autoimmune condition where the body starts attacking its joints, causing pain, stiffness and swelling.

Using Massage Guns For Arthritis:

Massage guns can be good for managing Arthritis. When your joints are stiff, they get inflamed, movement gets restricted, and it can even be painful.

Massage guns can improve blood circulation to the targeted group, reducing inflammation and pain.

Traditional massage has been around for centuries, and percussion therapy has the same benefits. Percussion massage through massage guns promotes circulation, improves range of motion, and helps with low back and shoulder pain.

Massage guns are highly convenient as they are a perfect form of DIY massage and require you not to spare time for commuting or booking a massage appointment.

Right from the comfort of your home, you can massage your arthritis pain and get instant relief.

Massage Gun Do’s and Don’ts for Arthritis:

For best results and optimal safety, there are some basic guidelines for safe use of your massage gun that you will want to follow:

Do’s:

Develop a regular routine with your massage gun:

fitting it into your normal workout or wind-down evening routine to achieve more consistency. You will notice better effects when you perform massages on a regular basis.

Start gently and slowly increase:

the time and intensity that you are using your massage gun. Listen to your body and adjust based on how you are feeling.

Consult your trusted healthcare professional:

with arthritis training if you are struggling with severe symptoms of arthritis, especially if you are experiencing more pain with massage.

Don’ts:

Don’t use your massage gun directly on your joints:

This might seem confusing at first, but you’ll quickly find that most joints are covered with sensitive bone that is very uncomfortable (and unsafe) to repeatedly hit. This is especially important for those using a massage gun for knee arthritis.

Don’t massage directly over cuts, scrapes, or bruising

Direct pressure over these areas may increase pain or swelling and prevent you from using your massage gun down the road.

Don’t quit using your massage gun if you are sore afterwards:

Soreness is a normal part of the body’s recovery process, so focus on adjusting your technique to keep the soreness minimal next time. Those of us using a massage gun for hip arthritis might be shocked by soreness at first, but adjusting is key.

Our Top Picks: Best beatXP Massage Guns for Arthritis

Bolt Deep Tissue Massage Gun

One of the best deep tissue massage guns, beatXP Bolt DT Gun helps immensely with arthritis pain.

Featuring whisper-quiet massage therapy, Bolt DT Gun delivers 1800-3000 strokes/minute and is equipped with adjustable 6-intensity power levels & 8 mm amplitude.

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The vibrations reach deep into your tired muscles to speed up recovery & get you back to your best self.

The Bolt DT Gun promotes blood circulation, easing arthritis pain. One of the best features of this massage gun is the four attachment heads you get with it.

Be it a bullet head for joints and foot, a fork head for the spine, neck, and shoulder, a round head for large muscle groups or a flat head for any part of the body, the Bolt DT gun is an ideal massage gun for you.

Read: beatXP Bolt Deep Tissue Massage Gun Customer Reviews

With a powerful 4000 mAh battery, be assured that your massage gun won’t stop every half an hour. It goes on for 3-5 hrs on a single charge.

Bolt Prime Deep Tissue Gun:

beatXP Prime Bolt Deep Tissue massage gun is another option if Arthritis bothers you. The gun provides you with a complete massage experience.

With 4 replaceable massage attachments, round, fork, flat and bullet, you can target all muscle groups and get instant pain relief from pain caused due to Arthritis.

One of the most important things to remember while massaging the targeted muscle group (Arthritis) is not to put much pressure on it or over-massage it.

With the Bolt Prime DT gun, you get an in-built auto timer that will shut down after 15 minutes, ensuring no overuse.

Choose conveniently from the 6 Intensity levels. From low to mild to high, you get your pick. Additionally, you won’t run out of charge for at least 5 hours if your device is charged fully.

Carry this portable massage gun anywhere, and say goodbye to arthritis pain.

Final Thoughts

While Arthritis can be somewhat frustrating, any device that can help with pain relief is your best bet. Massages have been known for centuries to reduce tangles in your muscles and help with soreness and aching.

Hence, using a massage gun with the principle of percussion therapy is genius. If you ask us, the DIY part impresses us the most!

Explore other beatXP body massagers, and choose your pick!

Disclaimer: This article is not meant to be taken as medical advice. When in doubt, seek help from a medical professional.

This article is prepared from a massage gun expert’s point of view. We are not medical experts or licensed physiotherapists – we just know a lot about massage guns.